The need for certainty is built into every human being and let’s face it, we are in the midst of very uncertain times. Without a doubt, this produces some level of fear, worry, and anxiety among all of us. Ultimately, these emotions, if left unchecked, stress us out!
If chronic stress is not addressed, it weakens our health and can eventually lead to physical symptoms. Our bodies can adapt but can only take so much before we begin to breakdown into a state of dis-ease. Stop. And pause.
As we pause, we allow our bodies and souls to reconnect, realign, recalibrate. For some, this might feel wildly uncomfortable, a new sensation in the body. Be mindful of labeling this experience as “good” or “bad”. For many, this new awareness, this pause, may bring up emotional experiences that we didn’t allow ourselves to feel in the past.
In the pause, the planet is feeling a way that it’s likely never felt before. The shift is palpable. This is our invitation to embrace the pause. To feel our feelings, to gift ourselves the space to explore our own inner world. To learn something new and to deepen our connection. And to allow ourselves to simply BE, discover what makes us feel joy, and clarify our deepest desires.
As humans, we were headed down a road of disconnection, and though growth and change aren’t always easy in the moment, it is so evident that this is all happening for us. This is our moment to heal, so that we can fully LIVE.